What is better than working out with your dudes? WOrking out with your rucks on!




Dates: 2019-06-13

Where: safari

QIC: Aquaman

Number of Pax: 6

Pax Names: Babyface, Dory, Duggar, Dilbert, Quagmire, Aquaman

Warm-O-Rama: Babyface was in rare form this morning with one liners and the inappropriate Dad jokes just continued and set the mood for the workout.

The Thang: 4 Escalating Stations Start at 1 ruck to 2. Back to one repeat 1,2, ruck to 3. Back to 1, repeat 1,2,3. Ruck to 4

1. 25 Ruck Merkins
25 Ruck Squats
25 Overhead Ruck Presses
25 Ruck Swings

2. Partner 1 does lap with ruck overhead
Partner 2 holds ruck overhead while doing leg raises on the ground

3. Partner one was SUPPOSED to do Sun Gods with Ruck in each hand, modified to shoulder shrugs
Partner two runs a lap

4. 25 Ruckin American Hammer Kodiak Count
25 Curls
25 Front presses
25 Front Squats

Finished around 1.4 miles but honestly, it was a beatdown

2.

COT: Prayers for Wigham and his wife, praise for Babyfaces 2.0 turning 8

Naked Man Moleskin: YHC talked about going to Chiropractor and being yanked around, so that was the theme of running jokes for the beatdown, being yanked and adding an inch to my legs being out of whack. Whacked, Yanked and Dory showing us how some guy changed the gas cap

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