Rundown of the Beatdowns:

      Monday: 5:30 am

        Cheetah (Holly Springs ES)→ Q: Westside

        The Clinic (Downtown Woodstock) → Q: Office Party

        The Hurt Locker (Veterans Park)→ Q: Bloodhound

        The Kodiak  (Creekview HS)→ Q: Miyagi

        Vineyard (River Ridge HS)Q: Lexi

        Wicked Witch (Birmingham Park) → Q: Quagmire

        Oz (Cherokee Charter) 5:00 am → Q: Bench Warmer

        Apex (Etowah HS) → Q: Brady Bunch

      Tuesday: 5:30 am

        The Flying V (Canyon Burger) → Q: Scamper

        Lion’s Den (Freedom MS) → Q: Lucky Charms

        The Paragon (Sequoyah HS) → Q: Z93

        The Buff (Buffington ES) → Q: OPEN

        Castle Black (Ball Ground ES) → Q: Legionnaire

      Wednesday: 5:30 am

        Crossroads (Avery ES) → Q: Pitchfork

        The Clinic (Downtown Woodstock) → Q: Exile

        The Kodiak (Creekview HS) Q: OPEN

        The Forge (River Ridge) → Q: OPEN

        Morning Wood (Woodmont) → Q: OPEN

        Rattlesnake Riviera (Boling Park) → Q: Hasbro

        Pineapple Express (Bridge Mill) → Q: OPEN

        The League (Sequoyah HS)5:00 – 6:00 am → Q: Westside

      Thursday: 5:30 am

        El Pheonix (Revolution Church) 5:00 am → Q: Alcoa

        Happy Jack (Veterans Park) → Q: Legionairre

        Stoneclad Sequoyah Park)→ Q: Pitchfork

        Lion’s Den (Freedom MS) → Q: Einstein

        The Paragon (Sequoyah HS) → Q: Tebow

        Vineyard (River Ridge)Q: BoSox

        Safari (Macedonia ES) → Q: Miyagi

        Apex (Etowah HS) → Q: Snot Rocket

        Night Run (Veterans Park) 6:00 pm → Q: Suckles

      Friday: 5:30 am

        Crossroads (Avery ES) → Q: Westside

        The Clinic (Downtown Woodstock) → Q: Geek Squad

        Black Top (Woodstock City Church) 5:00 am→ Q: Vespa

        Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am

        The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am

        Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am


        B0.0MTown (Veterans Park) → Q: Pelosi

        Chatterbox (Dupree Park): 7:00 am → Q: OPEN

        The Hurt Locker (Veterans Park):

          PreRuck: 6:00 am → Q: Bloodhound

          Beatdown: 7:00 am → Q: Frenchy

        WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: Westside

        War Town (Hobgood Park) → Q: Ice T

        The League (Sequoyah HS) → Q: UF

        The Woodshed (Hobgood Park) → Q: Jack Bauer

        The Mole Hole (Moles House) → Q: The Mole



        Red Line (Six’s Rd Starbucks): 5:00 am → Lucky Charms


Other News and events:

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout:  Q Sheet

You got questions, I’ll get answers.  Send them here: 


QIC: Babyface

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